When you have decided on taking up yoga, it welcomes you to a holistic world of healing and rightful living. Yoga is an ancient art which emanated thousands of years ago in the pristine lap of the Himalayas, and today it has emerged as the primary mode of acquiring body, mind, emotional and spiritual balance. The art is transformative and with its traditional and contemporary techniques, makes living better in this chaotic modern day world.
With so many options, styles, and aspects it becomes bewildering for a beginner to choose the right yoga style. Here is a list of renowned yoga styles that guides you to select the ideal yoga form. It will also help you in future while choosing yoga courses in India – the birth land of the ancient science of life.
Embrace the powerful practice of yoga with the traditional yoga style. Hatha is a gentle form of yoga and is great for beginners and those who love slow-paced workout regime. Hatha yoga originally means the physical practice of yoga where you require holding each asana for a few breaths.
Ashtanga Yoga and Power Yoga
A classical form of yoga, Ashtanga is challenging and ideal for those who love strict guidelines, challenges and a rigorous workout routine. The yoga style consists of six non-stop series of asana, during the practice, Ashtanga uses special breathing technique that helps to focus on mind and control breath flow in the body. Power Yoga is based on the sequence of Ashtanga yoga, provides a great cardio session and is ideal for those who want to build a strong torso, improve flexibility and balance as well as burn calories.
The dynamic form of yoga practice that links breath and movements, Vinyasa forms a quick pace, intense yoga routine that is great for those who want to reduce weight and also for runners and athletes. It is also known as a flow yoga due to its fluid transition between one pose to the other.
Bikram Yoga and Hot Yoga
A challenging yoga type, Bikram Yoga consists of 26 yoga poses and the sequence is practiced for 90 minutes in a hot room. Hot Yoga is the modern version or similar to Bikram yoga, as it is also practiced in a heated room. But doesn’t consist of 26 poses and is ideal for hardcore workout regime lovers. The yoga style stretches the body, is beginners friendly and ideal for those who want to reduce weight.
Named after B.K.S. Iyengar, Iyengar Yoga can be considered as a descendent of classical Hatha Yoga which is easy for the practitioner to understand and practice. The yoga style which is part of the curriculum of a lot of yoga courses in Bangalore is slow paced and detail oriented and is great for beginners. During the Iyengar yoga session, props are used including belts, blocks, bolsters, pillow, straps, blanket and more for proper alignment.
Kundalini Yoga is physically and mentally challenging but is not so similar to typical yoga classes. The yoga type has a spiritual and philosophical approach and the session includes yoga postures, meditation, mantra chanting, breathing techniques and more.
This yoga is a holistic and classical approach to Hatha Yoga. The form is easily adaptable to people with injuries, seniors, who find it difficult in sitting, and people with special abilities.
Restorative Yoga and Yin Yoga
Restorative yoga is a slow moving practice that proves to be therapeutic for the nervous system, providing it deeper relaxation. The form is ideal for people with insomnia, anxiety and stress.
Whereas, Yin Yoga is also a restorative meditative form of yoga, which is designed for those who want to calm and balance their body and mind. Both the yoga types are supported by the usage of props and are amazing for those who want to unwind.
For those who want both physical practices and to apply the philosophical approach to their life, Jivamukti is ideal for them. An intensive workout yoga class is inclusive of chanting mantras, music, and scripture reading.
Select according to your need and the same to support your yoga courses in India to acquire a great session and a transformative experience.