When the phrase Yoga Retreats comes up, all one can generally think of is a multitude of yoga asanas on the beach or in the middle of a jungle and numerous health benefits associated with it. But that’s not all. Deep down, there’s a lot going on a yoga retreat can benefit the people with. Not talking about the well-known benefits everyone is now aware of, this article throws light on the lesser known benefits of yoga retreats. Read on:
The best thing about yoga retreats – apart from the obvious holistic well-being and spiritual connect – is they give people enough to keep themselves occupied throughout the day that they don’t feel the need to be digitally available all the times. While a lot of retreat centers these days have wi-fi facilities, the attending yogis prefer relaxing by unplugging instead of the other way round.
While such yoga retreats for beginners appear tough, be aware that digital detox every once in a while gives the mind its long-due rest.
Eat Well Without Cooking
How many times can one afford to visit a restaurant and sit down to have a nice, healthy meal in peace? Not something that can be enjoyed every other day. At a yoga retreat, however, the whole week or two is devoted to the overall well-being of the attending yogi. They are provided with healthy, fresh, and organic produce thrice (generally) a day without them having to cook any of that.
However, a lot of retreat centers conduct workshops on healthy cooking so that interested attendees can carry on eating healthy after the retreat comes to an end.
Get Rid of Old Habits
A lot of people are accustomed to hitting the snooze button n number of times before finally letting go of the warmer. Taking a burger on the way to work is all they have for breakfast followed by something similar for the lunch.
During a week or two at the yoga retreat, people get a chance to discipline their bodies by following a routine set at the retreat. A bit of perseverance following the same routine at their end once back home can help them go a long way.
Appreciate What You Have
Staying away from home, work, and uni for a time and practicing yoga in a peaceful environment helps instill the feeling of appreciation for what one has in their possession. The retreats help people connect with their inner-beings, instilling clarity in their minds all the while.
This makes people thankful for what they have and that’s step #1 to attaining inner peace.
Make New Friends
Retreats are a nice place to find like-minded people as everyone out there is looking for ways to find their true-selves or to achieve holistic well-being. This is a social platform for people to meet and get to know each other and make some true friends from around the world for life.